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Pilates · Physiotherapy · Wellness

Move Better.
Feel Stronger.
Live Well.

Expert-led Pilates and Physiotherapy sessions designed to restore movement, relieve pain, and transform your relationship with your body.

500+
Happy Clients
8+
Years Experience
98%
Satisfaction Rate
Pilates session at Move With Muskan
🏆
Certified Studio
Physio & Pilates
Next Available
Today at 7:00 AM
Training session at Move With Muskan studio

Where healing meets movement

Move With Muskan was founded on a simple belief: every body deserves expert care and the freedom to move without pain. Our studio blends clinical physiotherapy with the mindful discipline of Pilates to create a truly holistic healing experience.

Led by Dr. Muskan — a qualified physiotherapist and certified Pilates instructor — our studio has helped hundreds of clients recover from injury, improve posture, build core strength, and rediscover the joy of movement.

Evidence-Based Care
Personalised Approach
Safe Environment
Holistic Wellness

A studio built around you

🎯

Personalised Programs

Every session is tailored to your body, your goals, and your timeline. No cookie-cutter approaches here.

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Clinical Expertise

Dr. Muskan holds advanced qualifications in physiotherapy and Pilates, ensuring safe and effective treatment.

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Holistic Approach

We treat the whole person, addressing root causes rather than just symptoms for lasting results.

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Small Group Classes

Intimate class sizes ensure you receive personal attention and corrections in every session.

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Proven Results

From chronic pain relief to posture correction, our clients see measurable changes within weeks.

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Safe Practice

Every movement is medically guided with careful screening to ensure your safety at all times.

Our signature services

From mat Pilates to clinical physiotherapy, discover a full spectrum of evidence-based wellness services.

Mat Pilates group classBeginner

Mat Pilates

Foundation classes focusing on core activation, flexibility, and body awareness using mat-based exercises.

60 min
Reformer PilatesReformer

Reformer Pilates

Equipment-based sessions using the reformer machine for resistance training, rehabilitation, and advanced conditioning.

50 min
🌸

1-on-1 Pilates

Private sessions crafted entirely around your body's needs, goals, and any existing injuries or conditions.

45 min
🤰

Prenatal Pilates

Gentle, safe movement for expectant mothers to maintain strength, reduce discomfort, and prepare for birth.

45 min
💪

Postnatal Recovery

Carefully phased program to restore core function, address diastasis recti, and rebuild strength after delivery.

50 min
Small group PilatesGroup

Small Group Classes

Energetic group sessions (max 6 people) combining Pilates principles with dynamic conditioning work.

55 min

Meet your experts

Our dedicated team brings together clinical expertise and movement mastery to support your wellbeing journey.

Muskan

Dr.Muskan

Founder · Pilates Instructor

Dr. Muskan is a certified Pilates instructor, physiotherapist, and expert trainer leading wellness sessions focused on posture, mobility, strength, and mindful movement.

Aivin

Aivin

Wellness Coach

Aivin manages business backend operations, customer bookings, scheduling, coordination, and administrative workflows to ensure smooth and efficient business operations.

Words from those who moved with us

★★★★★

After two years of chronic lower back pain, Dr. Muskan's combination of physio and Pilates completely transformed my life. I'm pain-free and stronger than I was in my 20s.

A
Ananya Krishnan
Back Pain Recovery · 6 months
★★★★★

The prenatal Pilates program was exactly what I needed. Dr. Muskan made every session feel safe, empowering, and genuinely enjoyable. I'm now three weeks postpartum and feeling amazing.

R
Riya Patel
Prenatal Pilates · 8 months
★★★★★

As a runner with recurrent knee issues, Dr. Muskan's sports physio approach got me back on the road faster than I expected. The small class sizes mean you always get individual attention.

S
Sanjay Varma
Sports Rehab · 3 months
★★★★★

The studio atmosphere is so calming. Reformer classes are challenging yet mindful. I've noticed dramatic improvements in my posture and energy levels since joining.

M
Meera Thomas
Reformer Pilates · 4 months

Why Pilates + Physio together works

Combining physiotherapy's clinical precision with Pilates' mindful movement creates an approach greater than the sum of its parts.

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Musculoskeletal Rehabilitation

Accelerate recovery from injury, surgery, or chronic pain with targeted therapeutic movement.

Core Strength & Stability

Build deep core muscles that protect your spine and improve athletic performance.

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Mind-Body Connection

Develop proprioception and movement awareness to prevent future injury and improve daily function.

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Stress Reduction

Breathwork integrated into each session activates the parasympathetic nervous system for deep calm.

Ready to begin?

Start with a session today and experience the difference of expert-led, personalised care.

Book Your Session

Your questions, answered

Do I need any prior Pilates experience?+
Absolutely not! We welcome complete beginners and offer foundational classes designed to introduce you to Pilates principles safely. Our instructors will guide you through every movement.
Can I do Pilates if I have a back injury?+
Yes — in fact, Pilates combined with physiotherapy is one of the most effective treatments for back pain. We always begin with an assessment to understand your condition and tailor sessions accordingly.
What should I wear and bring?+
Wear comfortable, fitted activewear. Grip socks are required for reformer classes (available for purchase at the studio). Bring a water bottle and arrive 10 minutes early for your first session.
What are the available session timings?+
We offer morning slots at 7:00 AM, 8:00 AM, and 9:00 AM, and evening slots at 5:00 PM, 6:00 PM, and 7:00 PM — Monday through Saturday. Sunday slots available on request.
How do I pay for sessions?+
We accept payments via UPI and all major UPI apps (GPay, PhonePe, Paytm, etc.) powered by Cashfree. Payment is completed securely online after your booking is confirmed.
What is the cancellation and refund policy?+
Cancellations are considered immediately after booking. In case of approved refunds by MUSKAN, processing takes 3–5 business days back to your original payment method. Please see our full policy page for details.

Your journey to better movement
starts today

Join 500+ clients who have transformed their bodies and lives at Move With Muskan.

Book Your First Session

Our commitments to you

All policies are effective as of 27 April 2026, authored by the Move With Muskan team.

Terms & Conditions

Last updated: 27-04-2026

These Terms and Conditions, along with our privacy policy or other terms ("Terms") constitute a binding agreement between MUSKAN ("Website Owner", "we", "us", or "our") and you ("you" or "your") and relate to your use of our website, goods, and services (collectively, "Services").

By using our website and availing the Services, you agree that you have read and accepted these Terms (including the Privacy Policy). We reserve the right to modify these Terms at any time and without assigning any reason. It is your responsibility to periodically review these Terms to stay informed of updates.

  • To access and use the Services, you agree to provide true, accurate and complete information to us during and after registration, and you shall be responsible for all acts done through the use of your registered account.
  • Neither we nor any third parties provide any warranty or guarantee as to the accuracy, timeliness, performance, completeness or suitability of the information and materials offered on this website for any specific purpose. You acknowledge that such information and materials may contain inaccuracies or errors and we expressly exclude liability for any such inaccuracies or errors to the fullest extent permitted by law.
  • Your use of our Services and the website is solely at your own risk and discretion. You are required to independently assess and ensure that the Services meet your requirements.
  • The contents of the Website and the Services are proprietary to us and you will not have any authority to claim any intellectual property rights, title, or interest in its contents.
  • You acknowledge that unauthorised use of the Website or the Services may lead to action against you as per these Terms or applicable laws.
  • You agree to pay us the charges associated with availing the Services.
  • You agree not to use the website and/or Services for any purpose that is unlawful, illegal or forbidden by these Terms, or Indian or local laws that might apply to you.
  • You agree and acknowledge that the website and the Services may contain links to other third party websites. On accessing these links, you will be governed by the terms of use, privacy policy and such other policies of such third party websites.
  • You understand that upon initiating a transaction for availing the Services you are entering into a legally binding and enforceable contract with us for the Services.
  • You shall be entitled to claim a refund of the payment made by you in case we are not able to provide the Service. The timelines for such return and refund will be according to the specific Service you have availed or within the time period provided in our policies (as applicable). In case you do not raise a refund claim within the stipulated time, this would make you ineligible for a refund.
  • Notwithstanding anything contained in these Terms, the parties shall not be liable for any failure to perform an obligation under these Terms if performance is prevented or delayed by a force majeure event.
  • These Terms and any dispute or claim relating to it, or its enforceability, shall be governed by and construed in accordance with the laws of India.
  • All disputes arising out of or in connection with these Terms shall be subject to the exclusive jurisdiction of the courts in Gurgram, Haryana.
  • All concerns or communications relating to these Terms must be communicated to us using the contact information provided on this website.

Cancellation & Refund Policy

Last updated: 27-04-2026

MUSKAN believes in helping its customers as far as possible, and has therefore a liberal cancellation policy. Under this policy:

  • Cancellations will be considered only if the request is made immediately after placing the order. However, the cancellation request may not be entertained if the orders have been communicated to the vendors/merchants and they have initiated the process of the session.
  • MUSKAN does not accept cancellation requests for sessions already commenced or perishable service arrangements. However, refund/replacement can be made if the customer establishes that the quality of service delivered was not as expected.
  • In case of receipt of a damaged or unsatisfactory service, please report the same to our Customer Service team. The request will be entertained once the team has checked and determined the issue at its own end. This should be reported within the same day of the session. In case you feel that the service received is not as shown on the site or as per your expectations, you must bring it to the notice of our customer service within the same day of receiving the service. The Customer Service Team after looking into your complaint will take an appropriate decision.
  • In case of complaints regarding services that come with a warranty, please refer the issue to us directly. In case of any refunds approved by MUSKAN, it'll take 3–5 business days for the refund to be processed back to the end customer.

Booking Policy

  • Bookings can be made online via this website, by phone, or on WhatsApp.
  • Morning slots: 7:00 AM, 8:00 AM, 9:00 AM. Evening slots: 5:00 PM, 6:00 PM, 7:00 PM.
  • Payment is required at the time of booking via UPI (powered by Cashfree).
  • New clients are required to arrive 15 minutes before their first appointment for intake.
  • Appointments more than 15 minutes late may be cancelled and the full session fee charged.
  • Package bookings must be used within 3 months of purchase.

Privacy Policy

Move With Muskan is committed to protecting your personal information. We collect your name, contact details, and health information solely to provide our services. Your data is stored securely and never sold or shared with third parties except as required by law. You have the right to access, correct, or request deletion of your data by contacting us at hello@movewithmuskan.com.

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Session Pricing

Semi-Private Class

45 mins — ₹1250

Weekly Pass — ₹2500

Quarterly Pass — ₹27,000


60 mins — ₹1500

Weekly Pass — ₹3000

Quarterly Pass — ₹32,400

Private Class

45 mins — ₹1500

Weekly Pass — ₹3000

Quarterly Pass — ₹32,400


60 mins — ₹1800

Weekly Pass — ₹3600

Quarterly Pass — ₹38,880

MVM Special

60 mins — ₹2000

Weekly Pass — ₹4000

Quarterly Pass — ₹45,000

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